The Adult Rec/Masters Program is a group fitness style program designed for rowers ages 18+ who have previous rowing experience. This program welcomes athletes with both recreational and competitive goals, providing structured training in a supportive environment. Rowers will be grouped based on skill level to ensure appropriate boat lineups and training intensity. Whether aiming for fitness, skill development, or competitive racing, adult rowers will have the opportunity to train, improve, and enjoy the sport in a dynamic and inclusive setting. Participants must have a strong swimming ability and be willing to train in small boats (double and single).

Age: 18+

Practices: Tuesday 6-7:30am

Thursday 6:30-8pm

Sunday 8-10am

Will change to 7-9am in July+August to accommodate LTR program

Will go to 5 sessions/week in early August

Dates: May 4 – October 31, 2026 (25 weeks)

Should weather conditions not permit on-water activities, we will have off-water workouts at the club’s erg facility.

Cost: $500 program fee plus $39.75 Rowing Canada Aviron and $27 Rowing Newfoundland annual membership dues