Programs

Youth Learn to Row

Youth Learn to Row is a summer camp for youth aged 12-17 years old, running every weekday during the summer months. No experience is required to join this program. In this program, athletes will learn boat basics, basic rowing mechanics and technique, gain experience in a wide variety of sizes and types of boats, and have fun outside! 

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Junior Development

*NEW* Junior Development (formerly Youth Development) is intended for athletes who have never competed at a regatta and/or who are interested in training competitively. The Junior Development program gives junior athletes an opportunity to develop their skills and gain more racing experience. This program is open to youth aged 13-18 years old and rowers must have completed Youth Learn to Row. This program offers 4 sessions per week and may be supplemented with erg training. 

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Junior Competitive

The Junior Competitive program is designed to introduce U17 and U19 athletes to high-performance training and prepare them for events such as the Canada Games, University Rowing, National/International Regattas, and even NextGen programs. This year, the Junior Competitive program will compete in the 2022 Canada Games. This program includes 6 sessions per week plus additional erging and strength and condition training. Participation is by invitation of the provincial coaches. 

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Adult Learn to Row

The Adult Learn to Row program is for adults aged 18+ and no rowing experience is required. In this program, athletes will learn boat basics, basic rowing mechanics and technique, and gain experience in a wide variety of sizes and types of boats.  This program will offer 3 sessions per week during the summer rowing season. 

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Adult Recreation

*NEW* The Adult Recreation program is for adults aged 19+ and is designed for adult rowers who want to train recreationally for fun and/or get more experience before entering the competitive stream. This program will offer 4 sessions per week during the full rowing season. 

*NOTE: Due to low registration numbers, Adult Rec will not be going ahead in 2022. Anyone who thinks this program would be suitable for them is welcome to join Adult Masters.*

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Adult Masters

Adult Masters is a competitive-based program for adults aged 19+ who want to train to compete at regattas. An emphasis is placed on physical conditioning, high performance rowing, and racing technique. This program will offer 5 slots per week during the full rowing season. 

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