Practice Schedule for all programs:

Youth Learn to Row

Youth Learn to Row is for participants aged from 12 – 17 years. This program provides an opportunity for young people to learn slide seat rowing technique and elevate their fitness. The program runs twenty hours per week as a Monday – Friday morning camp from July 2 through August 30, with one or more days off the week of the Regatta.  

Youth Development

Youth Development is a non-competitive program offering youth aged 12 – 17 years a chance to develop a solid foundation of skills in the sport of slide seat rowing. This program is ideal for those who have participated in at least one season of the Learn to Row program or Fixed Seat rowing; however, previous rowing experience is not required.

Junior Competitive

Junior Competitive is the program for more advanced youth rowers who will be eligible to compete in the 2021 Canada Games, by coach invitation. Athletes must have rowing experience and have displayed both a dedication to the sport of rowing and participated in required fitness training.

Adult Learn to Row (NEW for 2019!)

The Adult Learn to Row program is for people 18 and over who have never rowed slide seat before and want to join the slide seat rowing community. This program will run from July 2 through the end of August, with three training sessions per week.  Participants may come to as many (or as few) of the sessions as they like.  The practice schedule is above, or on our home page.

Adult Masters

The Adult Masters Rowing Program is open to anyone 18 or older who is an  experienced slide-seat rower. In 2019, adults will be able to register for the full season or individual sessions (Spring, Summer, Fall), as program space allows.  The summer session will run from July 2 through the end of August; the fall session will begin the following week.  The practice schedule is above, or on our home page.


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