For anyone 18+ who wishes to row only on Sundays in the months of May, June and July. Experience required: Slide seat or fixed seat rowing experience, willingness to learn in a fast paced environment. Participants must have a strong swimming ability and be willing to train in small boats (double and single).

Age: 18+

Practices:

Sunday 8-10am

Will change to 7-9am in July+August to accommodate LTR program

Dates: May 10 – August 2, 2026 (12 weeks)

Should weather conditions not permit on-water activities, we will have off-water workouts at the club’s erg facility.

Cost: $250 program fee plus $39.75 Rowing Canada Aviron and $27 Rowing Newfoundland annual membership dues